Do you throw food away?

Since Rona hit I have been cooking much more and buying more food for home. One thing that I noticed is that I end up throwing more food away that has perished, mostly stuff that is in the fridge.

Milk, yoghurt, vegetables. I feel like I always forget about what I actually need to use up, even though I am opening my fridge multiple times per day.

Do any other of you guys have the same problem as me or am I just lazy at checking the fridge?