Deleted post, how to locate it if possible

There was a post here last week on how to install a virtual machine to use for desktop downloads on instagc. I was trying to find it to send to a friend.

I'm not sure if the OP deleted it or if the mods deleted it but can anyone tell me a way to get a copy of it.

I honestly can't see why the mods would have removed that, it was one of the most helpful posts I've read on this sub since I found it